Protein
16%
Carbs
65%
Fat
19%
Food Tags
Low fat
Low saturated fats
High carb
Low fibre
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (200g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 00%
Total Carbohydrate 25g19%
Dietary Fibre 2g7%
Sugar 22gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
silk plain, soymilk
206.55 g
sugars, powdered
18.40 g
Food groups
188%
soy
83%
water
10%
sugars
Health Tags for soya milk vanilla (sofit)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Soy milky (natural)
IBS
● Avoid this food
Presence of high FODMAP ingredient- soymilk
Beverages, almond milk, unsweetened, shelf stable, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)