Protein
31%
Carbs
39%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
52.50 g
spices, chili powder
0.19 g
spices, coriander seed
0.13 g
spices, cumin seed
0.30 g
spices, turmeric, ground
0.11 g
salt, table
0.73 g
oil, rice bran
1.94 g
coriander (cilantro) leaves, raw
0.32 g
garlic, raw
1.20 g
ginger root, raw
0.16 g
onions, raw
15.71 g
peas, green, cooked, boiled, drained, without salt
15.00 g
tomatoes, red, ripe, raw, year round average
17.57 g
beverages, water, tap, drinking
60.00 g
chillies, green
0.86 g
asafoetida
0.03 g
Soya chunks
12.00 g
Food groups
34%
water
29%
fermented dairy
10%
color veggies
9%
allium veggies
8%
peas
7%
soy
1%
vegetable oils
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Soya mutter ki kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sindhi kadhi, Matar ki kadhi, Tamatar kadhi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic, soya chunks, curd
Moong sprout curry