Protein
37%
Carbs
37%
Fat
26%
Food Tags
High fibre
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (28g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 190mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, canola
2.25 g
soybeans, mature seeds, raw
26.04 g
Food groups
91%
soy
8%
seed oils
1%
salt
Health Tags for Soya nuts (truson organics)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- soyabean
Spiced edamame