Protein
22%
Carbs
18%
Fat
60%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (106g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 371mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.23 g
salt, table
1.05 g
oil, rice bran
5.10 g
coriander (cilantro) leaves, raw
0.56 g
ginger root, raw
0.13 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
36.90 g
house foods premium firm tofu
51.00 g
chillies, green
0.50 g
garam masala powder
0.31 g
Food groups
41%
soy
30%
color veggies
22%
allium veggies
4%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for soya paneer bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soy paneer bhuna masala
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Tofu palak, Firm tofu bhurji (no onions)