Protein
25%
Carbs
35%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
28.57 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
2.14 g
spices, cardamom
0.14 g
spices, chili powder
0.39 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.09 g
spices, coriander seed
0.39 g
spices, cumin seed
0.15 g
spices, pepper, black
0.21 g
spices, turmeric, ground
0.43 g
salt, table
0.81 g
oil, rice bran
1.94 g
onions, raw
22.86 g
peas, green, raw
20.71 g
tomatoes, red, ripe, raw, year round average
25.71 g
beverages, water, tap, drinking
44.57 g
ginger garlic paste
2.74 g
Soya Granules
3.21 g
kasoori methi, raw
0.43 g
Food groups
29%
water
18%
cow milk
17%
color veggies
16%
allium veggies
13%
peas
2%
soy
1%
dry herbs and spices
1%
fermented dairy
1%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for soya paneer matar curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- soya chunks, peas
Bottle gourd paneer curry