Protein
15%
Carbs
57%
Fat
28%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (72g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 301mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
3.75 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
5.10 g
onions, raw
8.75 g
potatoes, white, flesh and skin, raw
17.25 g
wheat flour, whole-grain
30.00 g
chillies, green
0.50 g
Soya chunks
5.63 g
Food groups
42%
whole grains
24%
tuber veggies
12%
allium veggies
8%
soy
7%
vegetable oils
5%
cow milk
1%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Soya Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Urad dal stuffed parantha, Multi grain paneer parantha, Moong beans parantha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, soybean
Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Veg paratha gluten free