Protein
13%
Carbs
32%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 239mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.73 g
spices, chili powder
0.30 g
spices, turmeric, ground
0.17 g
salt, table
0.50 g
oil, rice bran
3.02 g
lemon juice, raw
1.67 g
coriander (cilantro) leaves, raw
0.49 g
onions, raw
22.17 g
potatoes, boiled, cooked without skin, flesh, without salt
11.11 g
tomatoes, red, ripe, raw, year round average
22.00 g
peppers, sweet, red, raw
23.02 g
beverages, water, tap, drinking
26.67 g
ginger garlic paste
1.07 g
garam masala powder
1.11 g
Soya Granules
5.00 g
Food groups
37%
color veggies
22%
water
18%
allium veggies
9%
tuber veggies
4%
soy
4%
butter
2%
vegetable oils
1%
citrus fruits
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Soya pav bhaji (only bhaji)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, soya granules
Panch mishali tarkari, Jain pav bhaji