Protein
21%
Carbs
41%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.60 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.13 g
salt, table
0.75 g
oil, rice bran
4.53 g
onions, raw
36.67 g
peas, green, raw
24.17 g
tomatoes, red, ripe, raw, year round average
45.50 g
beverages, water, tap, drinking
41.67 g
chillies, green
0.33 g
asafoetida
0.07 g
ginger garlic paste
1.60 g
garam masala powder
0.21 g
Soya chunks
7.50 g
Food groups
28%
color veggies
25%
water
23%
allium veggies
15%
peas
5%
soy
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for soya peas curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-peas, soya chunks
Moong sprout curry, Aloo kaddu curry, Aloo bori curry