Protein
21%
Carbs
45%
Fat
34%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
57
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, chili powder
0.15 g
spices, cinnamon, ground
0.03 g
spices, cloves, ground
2.89 g
spices, turmeric, ground
0.17 g
salt, table
0.80 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.22 g
garlic, raw
4.00 g
ginger root, raw
0.73 g
onions, raw
23.33 g
peas, green, raw
16.11 g
potatoes, white, flesh and skin, raw
20.44 g
tomatoes, red, ripe, raw, year round average
25.28 g
beverages, water, tap, drinking
53.33 g
garam masala powder
0.28 g
Soya chunks
10.00 g
Food groups
33%
water
17%
allium veggies
16%
color veggies
13%
tuber veggies
10%
peas
6%
soy
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for soya peas potato curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Bottle gourd with coconut milk, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-peas and soya chunks
Aloo baingan (gravy), Bedmi aloo curry, Aloo kaddu curry