Protein
22%
Carbs
31%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Nutrition Information
Serving SizeLaddle (122g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 264mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, turmeric, ground
0.50 g
salt, table
0.60 g
oil, peanut, salad or cooking
9.00 g
garlic, raw
0.93 g
ginger root, raw
0.67 g
onions, raw
26.67 g
peas, green, raw
24.17 g
tomatoes, red, ripe, raw, year round average
19.80 g
beverages, water, tap, drinking
20.00 g
chillies, green
1.67 g
garam masala powder
1.67 g
Soya Granules
15.00 g
coriander cumin powder
0.92 g
Food groups
23%
allium veggies
20%
peas
16%
water
16%
color veggies
12%
soy
7%
vegetable oils
3%
dry herbs and spices
2%
fresh herbs and spices
0%
salt
Health Tags for Soya Peas Subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi leaves masoor dal subji, Lotus stem peas curry, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion, soya granules
Panch mishali tarkari, Aloo tamatar paneer subji