Protein
11%
Carbs
27%
Fat
62%
Food Tags
Low sugar
Low fibre
Nutrition Information
Serving Size1 (61g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 220mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.30 g
spices, turmeric, ground
0.13 g
salt, table
0.50 g
oil, rice bran
4.53 g
oil, sunflower, linoleic, (approx. 65%)
2.27 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
11.67 g
potatoes, boiled, cooked without skin, flesh, without salt
13.00 g
beverages, water, tap, drinking
20.00 g
bread crumbs, dry, grated, plain
2.00 g
chillies, green
0.83 g
ginger garlic paste
0.80 g
Soya chunks
3.75 g
Food groups
33%
water
21%
tuber veggies
20%
allium veggies
7%
vegetable oils
6%
soy
4%
seed oils
3%
refined grains
3%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Soya Potato cutlet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- soya chunks, onions
Potato paneer tikki, Veg potato cutlet