Protein
20%
Carbs
40%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (89g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 5mg2%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 273mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
35.00 g
salt, table
0.60 g
oil, olive, salad or cooking
2.89 g
carrots, raw
3.93 g
coriander (cilantro) leaves, raw
0.32 g
onions, raw
1.43 g
beverages, water, tap, drinking
17.14 g
soybeans, mature seeds, raw
13.29 g
chickpea flour (besan)
0.82 g
semolina, unenriched
11.93 g
chillies, green
0.29 g
chaat masala
0.21 g
ginger garlic paste
1.37 g
Food groups
39%
fermented dairy
19%
water
15%
soy
13%
refined grains
4%
tuber veggies
3%
vegetable oils
2%
allium veggies
1%
fresh herbs and spices
1%
beans
1%
salt
0%
dry herbs and spices
Health Tags for Soya rava Chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Avoid this food
Presence of high FODMAP ingredient- soya beans, semolina
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla