Protein
14%
Carbs
58%
Fat
28%
Food Tags
Low sugar
Low sodium
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (35g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 98mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.25 g
oil, rice bran
2.27 g
beverages, water, tap, drinking
10.00 g
soy flour, full-fat, raw
2.60 g
wheat flour, whole-grain
20.00 g
Food groups
57%
whole grains
28%
water
7%
soy
6%
vegetable oils
1%
salt
Health Tags for Soya roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Jawari bhakri, Bajra roti, Millet roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour,soy flour
Rice flour chapati (with ghee), Nachni jowar oats chapathi, Jowar bajra chapati