Protein
37%
Carbs
51%
Fat
11%
Food Tags
Low glycemic index
High protein
Low saturated fats
High carb
Estimated Glycemic Index
43
Nutrition Information
Serving Size1 (21g)
Amount per serving
Calories55 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 149mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.38 g
seeds, sesame seeds, whole, dried
0.99 g
beverages, water, tap, drinking
4.93 g
soy flour, defatted
8.75 g
wheat flour, whole-grain
6.00 g
Food groups
42%
soy
28%
whole grains
23%
water
5%
oil seeds
2%
salt
Health Tags for soya sesame khakra
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Coriander khakhra, Plain ghee khakhra, Mint khakhra
IBS
● Avoid this food
Presence of high FODMAP ingredient- soy flour
-