Protein
37%
Carbs
22%
Fat
41%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeServing (100g)
Amount per serving
Calories194 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 5g83%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 5g17%
Sugar 0gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 551mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
soya chaap tikka
119.35 g
Food groups
43%
water
27%
soy
15%
fermented dairy
6%
dry herbs and spices
3%
vegetable oils
2%
fresh herbs and spices
2%
allium veggies
1%
citrus fruits
1%
salt
Health Tags for soya shammi kebab (vezlay)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spiced salmon kebab, Shrimp kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- soya chaap tikka
Corn cutlet