Protein
11%
Carbs
31%
Fat
58%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fibre
High calorie
High fat
High sodium
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeServing (30g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 13g10%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, cumin seed
0.21 g
spices, fennel seed
0.40 g
spices, garlic powder
0.62 g
spices, ginger, ground
0.18 g
spices, pepper, black
0.10 g
oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
27.20 g
soy flour, full-fat, raw
33.60 g
cornstarch
25.60 g
mango powder
0.30 g
black gram, dhal
12.00 g
garam masala powder
0.50 g
Food groups
33%
soy
27%
vegetable oils
25%
other gluten free grains
12%
lentils
4%
dry herbs and spices
Health Tags for Soya sticks (Packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
Heart/ Hypertension
● Consume in moderation
Use of negative cooking method- deep frying
Murmura chiwda, Poha mumra chiwda, Baked soya sticks
IBS
● Avoid this food
Presence of high FODMAP ingredient- soy flour
Ragi murukku, Rice flour chakli
Cholesterol
● Avoid this food
Use of negative cooking method- deep frying
Whole wheat maathi (baked), Achari maathi (baked), Methi masala mathri (baked), Baked soya sticks