Protein
22%
Carbs
32%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizePiece (46g)
Amount per serving
Calories85 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 163mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.50 g
salt, table
0.38 g
oil, rice bran
1.70 g
cauliflower, frozen, unprepared
4.13 g
garlic, raw
1.13 g
ginger root, raw
0.13 g
potatoes, white, flesh and skin, raw
9.38 g
nuts, cashew nuts, raw
0.71 g
beverages, water, tap, drinking
15.00 g
soybeans, mature seeds, raw
11.63 g
cornstarch
0.80 g
mango powder
0.19 g
Food groups
33%
water
25%
soy
21%
tuber veggies
9%
cruciferous veggies
4%
vegetable oils
2%
allium veggies
2%
other gluten free grains
2%
tree nuts
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Soya tikka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mixed sprout tikki, Palak tikki with soya granules
IBS
● Avoid this food
Presence of high FODMAP ingredient- soya bean, garlic
Potato paneer tikki, Aloo gajar tikki