Protein
19%
Carbs
34%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 249mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, coriander seed
0.23 g
spices, cumin seed
0.20 g
spices, turmeric, ground
0.09 g
salt, table
0.60 g
onions, raw
17.50 g
tomatoes, red, ripe, canned, packed in tomato juice, no salt added
30.75 g
beverages, water, tap, drinking
30.00 g
ridge gourd
31.25 g
chillies, green
0.50 g
ghee, cow
3.75 g
mango powder
0.19 g
ginger garlic paste
1.20 g
garam masala powder
0.31 g
Soya chunks
5.63 g
Food groups
26%
gourd veggies
25%
color veggies
25%
water
15%
allium veggies
5%
soy
3%
dairy oil and fat
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Soya Tori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, soya chunks
Turai with poppy seeds, Turai papad subzi, Turai mooli ki subji