Protein
32%
Carbs
33%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 256mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, coriander seed
0.23 g
spices, cumin seed
0.20 g
spices, turmeric, ground
0.09 g
salt, table
0.60 g
onions, raw
17.50 g
tomatoes, red, ripe, canned, packed in tomato juice, no salt added
25.00 g
beverages, water, tap, drinking
30.00 g
ridge gourd
31.25 g
chillies, green
0.50 g
ghee, cow
3.75 g
mango powder
0.19 g
ginger garlic paste
1.20 g
garam masala powder
0.31 g
Soya chunks
15.00 g
Food groups
25%
gourd veggies
24%
water
20%
color veggies
14%
allium veggies
12%
soy
3%
dairy oil and fat
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Soya tori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bendi ki sabzi, Karela subji, Round gourd subji
Heart/ Hypertension
● Can consume freely
Bendi ki sabzi, Karela subji, Round gourd subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, soya chunks
Turai with poppy seeds, Torai papad subzi, Turai mooli ki subji
Cholesterol
● Can consume freely
Bendi ki sabzi, Karela subji, Round gourd subji