Protein
19%
Carbs
44%
Fat
37%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
20
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 375mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
4.29 g
spices, chili powder
0.39 g
spices, coriander seed
0.26 g
spices, cumin seed
0.30 g
spices, turmeric, ground
0.21 g
salt, table
0.86 g
oil, rice bran
3.89 g
carrots, raw
9.14 g
coriander (cilantro) leaves, raw
0.63 g
ginger root, raw
0.63 g
onions, raw
22.86 g
peas, green, frozen, unprepared
9.57 g
potatoes, white, flesh and skin, raw
21.43 g
tomatoes, red, ripe, raw, year round average
25.71 g
beverages, water, tap, drinking
17.14 g
garam masala powder
0.71 g
Soya chunks
6.43 g
Food groups
25%
tuber veggies
21%
color veggies
18%
allium veggies
14%
water
8%
peas
5%
soy
3%
fermented dairy
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Soyabean Aloo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Soya chunks capsicum masala, Cabbage soya chunks subji, Soya peas paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, peas, curd, soyachunks
Aalu curry (Rassewale aloo), Aloo subji