Protein
24%
Carbs
42%
Fat
34%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 358mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.80 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.15 g
salt, table
0.80 g
oil, rice bran
5.44 g
onions, raw
23.00 g
potatoes, white, flesh and skin, raw
45.00 g
tomatoes, red, ripe, raw, year round average
36.00 g
beverages, water, tap, drinking
48.00 g
Soya chunks
15.00 g
Food groups
27%
water
26%
tuber veggies
21%
color veggies
13%
allium veggies
9%
soy
3%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Soyabean aloo curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Bottle gourd with coconut milk, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, soya chunks
Aloo kaddu curry, Aloo baingan (gravy)