Protein
28%
Carbs
31%
Fat
41%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
39.3571428571
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories214 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 3mg1%
Total Carbohydrate 17g13%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 360mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
3.00 g
salt, table
0.72 g
thyme, fresh
0.48 g
oil, olive, salad or cooking
1.35 g
carrots, raw
12.20 g
celery, raw
12.80 g
garlic, raw
0.60 g
onions, raw
11.00 g
tomatoes, red, ripe, raw, year round average
36.40 g
tomato products, canned, puree, without salt added
3.00 g
beverages, water, tap, drinking
24.00 g
soybeans, mature seeds, raw
37.20 g
vegetable stock
24.51 g
Food groups
26%
water
24%
color veggies
22%
soy
8%
allium veggies
8%
green leafy veggies
8%
tuber veggies
2%
cow milk
1%
vegetable oils
0%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Soyabean casserole
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom broccoli casserole
IBS
● Avoid this food
Presence of high FODMAP ingredient-soyabean
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