Protein
25%
Carbs
32%
Fat
43%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.68 g
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.38 g
spices, pepper, black
0.72 g
spices, turmeric, ground
0.09 g
salt, table
0.82 g
oil, rice bran
1.13 g
garlic, raw
1.50 g
onions, raw
27.50 g
nuts, coconut meat, raw
2.50 g
beverages, water, tap, drinking
60.00 g
soybeans, mature seeds, raw
23.25 g
chillies, dry
0.50 g
curry leaves
0.25 g
Food groups
50%
water
24%
allium veggies
19%
soy
2%
dry herbs and spices
2%
tree nuts
1%
vegetable oils
1%
salt
0%
fresh herbs and spices
Health Tags for soyabean coconut curry (dry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soya nuggets stir fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic, soyabean
Spiced edamame, Green gram sprouts cucumber salads, Moong sprouts thoran