Protein
20%
Carbs
44%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 387mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.75 g
spices, chili powder
0.34 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.90 g
oil, rice bran
3.40 g
cauliflower, raw
20.06 g
coriander (cilantro) leaves, raw
0.56 g
ginger root, raw
0.55 g
onions, raw
20.00 g
peas, green, frozen, unprepared
8.38 g
potatoes, white, flesh and skin, raw
18.75 g
tomatoes, red, ripe, raw, year round average
22.50 g
beverages, water, tap, drinking
15.00 g
garam masala powder
0.63 g
Soya chunks
5.63 g
Food groups
19%
color veggies
17%
cruciferous veggies
17%
allium veggies
15%
tuber veggies
12%
water
7%
peas
5%
soy
3%
fermented dairy
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for soyabean gobi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cauliflower mushroom paneer subji, Cauliflower moong dal, Cauliflower fry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions,soya, curd, cauliflower
Pesarapappu cabbage fry, Carrot beans sabji, Cabbage palak bhaji