Protein
24%
Carbs
27%
Fat
49%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
25.75
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories239 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 6g100%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 488mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, fennel seed
0.20 g
spices, turmeric, ground
0.15 g
salt, table
1.20 g
oil, rice bran
5.44 g
coriander (cilantro) leaves, raw
0.38 g
onions, raw
28.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
72.00 g
soybeans, mature seeds, raw
37.20 g
chillies, green
2.00 g
curry leaves
0.16 g
ginger garlic paste
1.92 g
garam masala powder
1.00 g
Food groups
43%
water
22%
soy
17%
allium veggies
11%
color veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for soyabean masala curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
Heart/ Hypertension
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, garlic, soyabean
-
Cholesterol
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry