Protein
24%
Carbs
33%
Fat
43%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, cumin seed
0.84 g
salt, table
0.60 g
oil, rice bran
5.44 g
ginger root, raw
0.44 g
mushrooms, white, raw
17.50 g
peas, green, raw
36.25 g
beverages, water, tap, drinking
48.00 g
chillies, green
0.80 g
mango powder
0.60 g
chaat masala
0.60 g
garam masala powder
0.50 g
Soya chunks
9.00 g
Food groups
40%
water
30%
peas
14%
fungi veggies
7%
soy
4%
vegetable oils
3%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Soyabean mushroom matar subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom, green peas
Aloo gajar beans subji, Panch mishali tarkari