Protein
23%
Carbs
37%
Fat
40%
Food Tags
High fibre
Low sugar
High sodium
Nutrition Information
Serving SizeServing (118g)
Amount per serving
Calories348 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 8g133%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 6g20%
Sugar 6gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 590mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.86 g
salt, table
1.50 g
oil, rice bran
5.63 g
coriander (cilantro) leaves, raw
2.48 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
soybeans, mature seeds, raw
46.50 g
chickpea flour (besan)
7.59 g
rice flour, white, unenriched
13.04 g
Food groups
39%
soy
19%
color veggies
15%
allium veggies
11%
other gluten free grains
6%
beans
5%
vegetable oils
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Soyabean Omelette
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, onion, soyabean
Egg omelet (omelette), Oats egg omelet, Veg omelet