Protein
18%
Carbs
36%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, garlic powder
1.82 g
spices, pepper, white
0.15 g
salt, table
0.45 g
vinegar, cider
0.93 g
oil, rice bran
4.53 g
ginger root, raw
0.25 g
onions, raw
17.50 g
peppers, sweet, red, raw
37.25 g
beverages, water, tap, drinking
30.00 g
soy sauce made from soy (tamari)
1.50 g
sugars, powdered
0.31 g
cornstarch
3.84 g
schezwan chutney
10.12 g
Soya chunks
11.25 g
Food groups
32%
color veggies
28%
water
16%
allium veggies
10%
soy
6%
vegetable oils
3%
other gluten free grains
3%
dry herbs and spices
1%
vinegars
1%
salt
0%
fresh herbs and spices
0%
green leafy veggies
0%
sugars
0%
refined grains
0%
tuber veggies
Health Tags for soyabean schezwan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, soyachunks
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