Protein
20%
Carbs
37%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 433mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.00 g
spices, chili powder
0.45 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, rice bran
4.53 g
carrots, raw
10.67 g
coriander (cilantro) leaves, raw
0.74 g
ginger root, raw
0.73 g
onions, raw
26.67 g
peas, green, frozen, unprepared
11.17 g
tomatoes, red, ripe, raw, year round average
30.00 g
beverages, water, tap, drinking
20.00 g
garam masala powder
0.83 g
Soya chunks
7.50 g
Food groups
25%
color veggies
22%
allium veggies
17%
water
9%
peas
9%
tuber veggies
6%
soy
4%
fermented dairy
4%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for soyabean subji (soya chunks)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions,soya, curd, peas
French beans and potato subji (aloo fansi), Aloo gajar subji