Protein
16%
Carbs
75%
Fat
9%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (48g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 96mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.15 g
salt, table
0.24 g
beverages, water, tap, drinking
24.00 g
soybeans, mature seeds, raw
3.72 g
rice, white, medium-grain, raw, unenriched
15.60 g
black gram, dhal
4.00 g
Food groups
50%
water
33%
other gluten free grains
8%
lentils
8%
soy
1%
salt
0%
dry herbs and spices
Health Tags for Soybean Idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats idli, Dal idli , Ragi mung dal idli
IBS
● Avoid this food
Presence of high FODMAP ingredient- soyabeans
Ragi idli, Jonna idli, Idli