Protein
25%
Carbs
19%
Fat
56%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (115g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 207mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
vinegar, cider
5.96 g
oil, canola
6.54 g
edamame, frozen, prepared
93.00 g
ginger root, raw
0.20 g
onions, spring or scallions (includes tops and bulb), raw
3.00 g
soy sauce made from soy (tamari)
3.60 g
Rice vinegar
3.00 g
Food groups
81%
bean veggies
8%
vinegars
6%
seed oils
3%
allium veggies
2%
water
0%
soy
0%
salt
0%
refined grains
0%
fresh herbs and spices
Health Tags for Soybean salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato cheese salad, Caesar salad, Cherry tomato spinach cucumber salad
IBS
● Can consume freely
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