Soybeans, mature seeds, cooked, boiled, with salt
172g
Protein
39%
Carbs
18%
Fat
43%
Nutrition Information
Serving Size1.0 cup (172g)
Amount per serving
Calories296 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 9g150%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 10g33%
Sugar 0NA
Added Sugar 0g0%
Protein 31g57%
Sodium 408mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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