vegan

Soybeans (mature seeds, roasted, salted)

90g

Global

Snack
422Kcal

Protein

31%

Carbs

24%

Fat

45%

Estimated Glycemic Index

20

Nutrition Information

Serving SizeLadle (90g)
Amount per serving
Calories422 Kcal
% Daily value
Total Fat 23g42%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 13g217%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 16g53%
Sugar 4gNA
Added Sugar 0g0%
Protein 35g65%
Sodium 147mg7%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
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Ingredients

Ingredients
Quantity in grams
salt, table
0.40 g
soybeans, mature seeds, raw
98.58 g

Food groups

soy
100%
soy
salt
0%
salt