Protein
13%
Carbs
73%
Fat
15%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 4g13%
Sugar 12gNA
Added Sugar 3g12%
Protein 5g9%
Sodium 43mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
vanilla extract
0.70 g
cereals, quaker, quick oats, dry
13.33 g
bananas, raw
50.00 g
strawberries, raw
56.00 g
beverages, water, tap, drinking
40.00 g
silk plain, soymilk
81.00 g
sugars, powdered
1.25 g
Food groups
68%
soy
47%
water
23%
berries
21%
other fruits
6%
other gluten free grains
1%
sugars
0%
dry herbs and spices
Health Tags for Soymilk oatmeal strawberry smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, sugar
Strawberry chia smoothie, Apple palak smoothie, Soymilk oatmeal sugar free smoothie
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- soymilk, strawberry
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)