Protein
12%
Carbs
43%
Fat
46%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 78mg26%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 422mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
16.67 g
butter, without salt
7.10 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
10.17 g
spices, nutmeg, ground
0.18 g
spices, pepper, black
0.19 g
salt, table
1.00 g
chives, raw
1.00 g
beverages, water, tap, drinking
120.00 g
wheat flour, white, all-purpose, unenriched
20.83 g
Food groups
68%
water
12%
refined grains
9%
hen egg
6%
cow milk
4%
butter
1%
allium veggies
1%
salt
0%
dry herbs and spices
Health Tags for Spaetzle (soft egg noodle)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Rice noodles, cooked, Noodles, japanese, soba, cooked, Spaetzle (Gluten free)