Protein
16%
Carbs
53%
Fat
31%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
42
Nutrition Information
Serving SizeServing (180g)
Amount per serving
Calories287 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 38g29%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 389mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
16.67 g
spices, pepper, red or cayenne
0.15 g
salt, table
0.20 g
oil, olive, salad or cooking
4.50 g
garlic, raw
4.00 g
parsley, fresh
5.00 g
beverages, water, tap, drinking
104.00 g
pasta, dry, unenriched
45.50 g
Food groups
58%
water
25%
refined grains
9%
cow milk
3%
fresh herbs and spices
2%
vegetable oils
2%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Spaghetti aglio e olio
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pasta
Whole wheat spaghetti, Whole wheat pasta in red sauce, Whole wheat spaghetti aglio e olio
Heart/ Hypertension
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, garlic
Gluten free pasta (cooked), Gluten free spaghetti aglio e olio (no garlic)