Protein
13%
Carbs
51%
Fat
37%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (190g)
Amount per serving
Calories261 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 30mg10%
Total Carbohydrate 33g25%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, cream
3.63 g
cheese, parmesan, hard
2.58 g
cream, fluid, half and half
45.38 g
butter, without salt
3.55 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.25 g
spices, pepper, white
0.30 g
salt, table
0.40 g
garlic, raw
1.88 g
parsley, fresh
0.75 g
beverages, water, tap, drinking
78.00 g
pasta, dry, unenriched
38.67 g
Food groups
41%
water
24%
dairy oil and fat
20%
refined grains
11%
cow milk
2%
butter
1%
allium veggies
0%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Spaghetti alfredo (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat creamy sphagetti
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta
Gluten free pasta (cooked), Gluten free sphagetti alfredo