Protein
17%
Carbs
26%
Fat
57%
Food Tags
Low sugar
Low glycemic index
High calorie
Estimated Glycemic Index
52
Nutrition Information
Serving SizeServing (257g)
Amount per serving
Calories472 Kcal
% Daily value
Total Fat 29g53%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 18g64%
Polysaturated Fat 3g50%
Cholesterol 43mg14%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 243mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
7.00 g
spices, basil, dried
1.26 g
spices, bay leaf
0.06 g
spices, oregano, dried
0.18 g
rosemary, fresh
0.34 g
oil, olive, salad or cooking
21.60 g
pork, cured, bacon, cooked, baked
3.24 g
carrots, raw
10.00 g
celery, raw
3.40 g
garlic, raw
0.60 g
onions, raw
22.00 g
tomatoes, red, ripe, raw, year round average
47.40 g
tomato products, canned, puree, without salt added
3.00 g
alcoholic beverage, wine, table, red
11.76 g
pasta, cooked, unenriched, without added salt
74.40 g
beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
51.03 g
chillies, dry
0.20 g
Food groups
20%
beef
20%
color veggies
17%
water
12%
refined grains
9%
allium veggies
8%
vegetable oils
5%
fermented alcohols
4%
tuber veggies
3%
cow milk
1%
green leafy veggies
1%
pork
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Spaghetti Bolognese
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat spaghetti bolognese
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, onion, garlic
Gluten free pasta (cooked), Gluten free meat and cheese pasta