Protein
16%
Carbs
46%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
42
Nutrition Information
Serving SizeServing (243g)
Amount per serving
Calories368 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 135mg45%
Total Carbohydrate 39g30%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 862mg43%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
12.50 g
egg, whole, raw, fresh
31.50 g
spices, pepper, black
0.29 g
salt, table
1.50 g
pork, bacon, rendered fat, cooked
7.08 g
onions, raw
17.50 g
alcoholic beverage, wine, table, white
36.75 g
beverages, water, tap, drinking
90.00 g
pasta, dry, enriched
45.50 g
Food groups
37%
water
19%
refined grains
15%
fermented alcohols
13%
hen egg
7%
allium veggies
5%
cow milk
3%
pork
1%
salt
0%
dry herbs and spices
Health Tags for Spaghetti carbonara
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat carbonara
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, onion
Gluten free pasta (cooked), Gluten free carbonara