Protein
13%
Carbs
46%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
45.2857142857
Nutrition Information
Serving SizePlate (239g)
Amount per serving
Calories375 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 28mg9%
Total Carbohydrate 44g34%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 1491mg75%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, pasteurized process, american, without added vitamin d
28.25 g
spices, oregano, dried
1.80 g
spices, pepper, black
0.57 g
salt, table
0.90 g
oil, peanut, salad or cooking
6.75 g
celery, raw
3.75 g
garlic, raw
1.40 g
onions, raw
45.00 g
parsley, fresh
1.90 g
tomato products, canned, puree, with salt added
15.63 g
beverages, water, tap, drinking
29.60 g
leavening agents, baking soda
2.30 g
pasta, cooked, unenriched, without added salt
93.00 g
wheat flour, white, all-purpose, unenriched
7.50 g
chillies, dry
1.00 g
Food groups
36%
water
19%
allium veggies
19%
refined grains
12%
cow milk
7%
color veggies
3%
vegetable oils
2%
green leafy veggies
1%
dry herbs and spices
1%
food additives, baking etc
1%
fresh herbs and spices
0%
salt
Health Tags for Spaghetti with Cheese Balls
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- maida
Whole wheat pasta in red sauce, Whole wheat spaghetti
IBS
● Avoid this food
Presence of High FODMAP ingredient- pasta, onion, garlic
Gluten free pasta (cooked), Spaghetti with Cheese Balls (gluten free)