Protein
25%
Carbs
34%
Fat
41%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
High sodium
Estimated Glycemic Index
49
Nutrition Information
Serving SizeSoup bowl (231g)
Amount per serving
Calories322 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 154mg51%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 992mg50%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.55 g
cheese, parmesan, grated
10.00 g
egg, whole, raw, fresh
28.50 g
spices, pepper, white
0.30 g
salt, table
0.10 g
ham, sliced, regular (approximately 11% fat)
56.00 g
olives, ripe, canned (small-extra large)
8.40 g
garlic, raw
0.75 g
parsley, fresh
3.75 g
beverages, water, tap, drinking
90.00 g
pasta, dry, unenriched
29.57 g
Food groups
39%
water
24%
pork
13%
refined grains
12%
hen egg
4%
cow milk
4%
other fruits
2%
fresh herbs and spices
2%
butter
0%
allium veggies
0%
dry herbs and spices
0%
salt
Health Tags for Spaghetti With Ham
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Ham whole wheat pasta
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta
Gluten free pasta (cooked), Ham gluten free pasta