Protein
22%
Carbs
48%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
52
Nutrition Information
Serving SizeServing (266g)
Amount per serving
Calories332 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 64mg21%
Total Carbohydrate 40g31%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
5.00 g
egg, whole, raw, fresh
4.40 g
spices, bay leaf
0.06 g
spices, pepper, black
0.23 g
spices, pepper, white
0.24 g
basil, fresh
2.40 g
salt, table
0.30 g
oil, olive, salad or cooking
4.05 g
chicken, ground, raw
50.40 g
garlic, raw
0.60 g
onions, raw
7.00 g
parsley, fresh
0.38 g
tomatoes, red, ripe, raw, year round average
72.00 g
beverages, water, tap, drinking
72.00 g
bread crumbs, dry, grated, plain
10.80 g
pasta, dry, enriched
36.40 g
Food groups
27%
color veggies
27%
water
19%
chicken
18%
refined grains
3%
allium veggies
2%
cow milk
2%
hen egg
2%
vegetable oils
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Spaghetti with meatballs (chicken)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of moderate glycemic-pasta
Quinoa pasta, Whole wheat pasta in red sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, onion, garlic, bread crumbs
Gluten free pasta (cooked), FODMAP friendly chicken spaghetti