Protein
17%
Carbs
46%
Fat
37%
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (246g)
Amount per serving
Calories246 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 17mg6%
Total Carbohydrate 28g22%
Dietary Fibre 7g23%
Sugar 7gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 689mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, hard
2.83 g
egg, whole, raw, fresh
5.70 g
spices, garlic powder
0.39 g
spices, parsley, dried
0.50 g
spices, pepper, black
0.57 g
salt, table
0.40 g
oil, olive, salad or cooking
2.25 g
garlic, raw
3.00 g
tomatoes, red, ripe, raw, year round average
17.00 g
beverages, water, tap, drinking
192.00 g
bread crumbs, dry, grated, plain
6.00 g
pasta, cooked, unenriched, without added salt
12.40 g
beef, ground, 80% lean meat / 20% fat, raw
14.13 g
Food groups
78%
water
7%
color veggies
5%
beef
4%
refined grains
2%
hen egg
1%
allium veggies
1%
cow milk
1%
vegetable oils
1%
dry herbs and spices
0%
salt