Protein
17%
Carbs
74%
Fat
9%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
48
Nutrition Information
Serving SizeBowl (236g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 41g32%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 435mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
61.50 g
spices, oregano, dried
0.15 g
spices, pepper, white
0.10 g
salt, table
1.00 g
carrots, raw
8.33 g
mushrooms, white, raw
15.00 g
parsley, fresh
0.63 g
peppers, sweet, green, raw
19.83 g
broccoli, flower clusters, raw
23.67 g
beverages, water, tap, drinking
60.00 g
wheat flour, whole-grain
3.60 g
pasta, dry, enriched
42.47 g
Food groups
26%
cow milk
25%
water
18%
refined grains
10%
cruciferous veggies
8%
color veggies
6%
fungi veggies
4%
tuber veggies
2%
whole grains
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Spaghetti with mix veggies (pasta)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of moderate glycemic-pasta
Quinoa pasta, Whole wheat pasta in red sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk, mushroom, pasta, maida
Gluten free pasta (cooked), Sphagetti with veggies (Gluten free)