Protein
13%
Carbs
81%
Fat
6%
Estimated Glycemic Index
54.6108843537
Nutrition Information
Serving SizeBowl (213g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 9gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 479mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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