Protein
14%
Carbs
24%
Fat
62%
Food Tags
Low carb
Low sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeServing (171g)
Amount per serving
Calories231 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 48mg16%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 308mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
15.00 g
cheese, ricotta, whole milk
12.40 g
egg, whole, raw, fresh
7.60 g
oil, rice bran
5.45 g
oil, olive, salad or cooking
4.05 g
garlic, raw
0.60 g
onions, raw
11.00 g
onions, spring or scallions (includes tops and bulb), raw
4.50 g
parsley, fresh
3.00 g
spinach, raw
92.30 g
phyllo dough
15.20 g
Food groups
54%
green leafy veggies
9%
allium veggies
9%
refined grains
9%
goat milk
7%
cow milk
6%
vegetable oils
4%
hen egg
2%
fresh herbs and spices
0%
salt
Health Tags for Spanakopita (spinach pie)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- phyllo dough
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
-