Protein
17%
Carbs
35%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving SizePlate (146g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 164mg55%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 155mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
salt, table
0.20 g
oil, olive, salad or cooking
4.50 g
onions, raw
11.67 g
parsley, fresh
1.90 g
potatoes, white, flesh and skin, raw
83.64 g
Food groups
57%
tuber veggies
30%
hen egg
8%
allium veggies
3%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for spanish omelette
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Onion cheese omelet, Omelette, Mung bean omelette
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Omelette, Olive omelete, Ghee omelet, Potato omlet (No onion)