Protein
7%
Carbs
63%
Fat
30%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 308mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, paprika
0.29 g
spices, pepper, black
0.10 g
salt, table
0.75 g
oil, rice bran
3.40 g
lemon juice, raw
3.00 g
garlic, raw
1.50 g
parsley, fresh
0.47 g
potatoes, white, flesh and skin, raw
100.13 g
tamatar puree
11.26 g
Food groups
83%
tuber veggies
9%
color veggies
3%
vegetable oils
2%
citrus fruits
1%
allium veggies
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Spanish potatoes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Roasted potatoes, Creamy salsa potato, beans and potatoes (boiled), Spanish aloo(no garlic)