Protein
19%
Carbs
77%
Fat
4%
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (31g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 0g0%
Sugar 4gNA
Added Sugar 4g16%
Protein 6g11%
Sodium 207mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
1.60 g
sugars, granulated
12.60 g
wheat flour, whole-grain
16.80 g
barley malt flour
8.10 g
oat flour, partially debranned
10.40 g
rice, white, medium-grain, raw, unenriched
42.90 g
vital wheat gluten
12.00 g
Food groups
51%
other gluten free grains
35%
whole grains
12%
sugars
2%
salt