Protein
11%
Carbs
62%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSlice (30g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 117mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.30 g
oil, rice bran
2.04 g
beverages, water, tap, drinking
8.00 g
leavening agents, yeast, baker's, active dry
0.40 g
syrups, maple
1.31 g
dinkel wheat flour
18.00 g
Food groups
60%
whole grains
27%
water
7%
vegetable oils
4%
other sugars
1%
food additives, baking etc
1%
salt
Health Tags for Spelt bread
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multi grain bread toast, Almond bread, Sprouted bread (ezekiel)
IBS
● Avoid this food
Presence of high FODMAP ingredient- spelt flour
Millet bread, Almond bread, Gluten free bread, Gluten free bread